Smoothie starting at 9am through noon (made a huge blender full and just drank it all morning, sharing with my son - he loves getting a blueberry mustache!)
Ingredients for smoothie:
bananas
blueberries
rice milk
2 cups baby spinach
1 cup mango/papaya/strawberry blend
scoop raw vegan rice protein (sun warrior)
scoop of garden for life green powder
tablespoon IgG powder to help intestines
raw b-complex vitamin powder
purified water
liquid minerals
wasn't hungry til around 2pm!
At 2pm, I snacked on some left over flax crackers and avocado/tomatillo salsa
16 oz water
4pm - 16 oz water
7pm - zucchini spaghetti with raw tomato/basil marinara (about 1/2 cup)
rice mixed with some steamed veggies and hot chili sauce
8pm 24 oz water
1230am - 12 0z water, and bed!
Ok, lots of energy! Tired but wide awake at the same time, and no green tea today. I love the energy of raw foods - it is so easy to forget, but man, when you stick to it, amazing! :)
Some detoxing going on - my stomach isn't digesting the flax seeds very well so I feel a bit bloated from that. (I did some raw veggies and some gently cooked veggies and rice for dinner because of the bloating. Too much fiber can aggravate the symptoms). I also dont think I drank enough water, but the smoothie this morning was very hydrating. I am craving celery and apples, so I think I will start with that tomorrow. :)
Went to Costco tonight and stocked up on every organic produce item I could find. I thought it would be tough going to Costco, but honestly , I didn't want any of the bad foods. The kids were hungry and wanting samples from every station, with wheat and cheese and meat in almost every sample - I just had no interest what so ever. I must be doing something right! ;)
Love and light and healthy foods!
Jeanette
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